The Big Fat Lie About Burning Fat

Authors

  • Emma Butcher Honours Integrated Science Program, McMaster University

Keywords:

Health, Biology, Metabolism

Abstract

Carrying excess fat is a serious health concern, and yet many do not understand the basic principles of fat metabolism. This article explores the rate and path by which fat is excreted from the body, how this relates to exercise habits, and shows that it is not possible to reach a state in which only fat is metabolised for energy. 

References

Madihally, S. V., 2010,Principles of Biomedical Engineering (Artech House).

Marieb, E.N.,2006, Essentials of Human Anatomy and Physiology (Pearson Education Inc.), 8thed, Ch 14.

Frayn, K.N, 1996, Metabolic Regulation: A Human Perspective (Blackwell Publishing), 2nd ed,Ch 11.

Dayah, M., 2013, Ptable [online]. Available at: http://www.ptable.com/ [Accessed 3 March 2014].

Wilkinson, R.T. et al., 1964. Psychological and Physiological Reponses to Raised Body Temperature. Journal of applied physiology, 19(2), pp.287–91.

Beardsell I, Bell S, Robinson S., and Rumbold H., 2009, Get through MCEM part A: MCQ’s (Taylor and Francis group).

Taylor, C., Lillis, C., and LeMone, P., 1989, Fundamentals of Nursing (J. B. Lippincott Company).

Edward, C.F., 1995, Fat Metabolism During Excersize, Sports Science Exchange, vol 8, number 2.

n.a., 2007, The American Heritage Medical Dictionary(Houghton Mifflin).

Donnelly, P., Yang, T.-S., Peat, J., Woolcock, A.,1991, What factors explain racial differences in lung volumes, European Respiratory Journal, 4, 829-836.

Patrick, J.M. and Howard, A., 1972, The influence of age, sex, body size and lung size on the control and pattern of breathing during CO2 inhalation in Caucasians. Respiration Physiology, 16(3), pp.337–350

Blake, J., Munoz, K., Vople, S., 1995, Nutrition: From Science to You (Pearson Education Inc.), Ch 8.

Leyland, T., 2007. The Myth of the Fat-Burning Zone. The Crossfit Journal Articles, (54).

My Fitness Pal, Calories Burned From Exercise [online]. Available at: http://www.myfitnesspal.com/exercise/lookup

Laursen, P.B. & Jenkins, D.G., 2002. The Scientific Basis for High-Intensity Interval Training. Sports Medicine, 32(1), pp.53–73.

Downloads

How to Cite

Butcher, E. (2017). The Big Fat Lie About Burning Fat. Journal of Interdisciplinary Science Topics, 3. Retrieved from https://journals.le.ac.uk/index.php/jist/article/view/753

Issue

Section

Articles